Protein is important for beautiful skin, hair and nails. When you look in the mirror, what do you see? Do you see soft, supple, radiant, glowing, blemish- free skin? Or do you see age spots and new wrinkles? The skin is the first . We all want to find ways to keep our skin beautiful, soft, and, we hope, wrinkle free. We will each get some wrinkles, but nobody wants them prematurely! Portion sizes of protein rich foods. How much protein do you need and where can you get your daily requirements? A few ideas to eyeball protein content in different. To bean or not to bean, that is the question. Showing impressive results for weight loss and appetite control, the High Protein Diet can help you lose weight, but its long-term success is still unknown. My mother, Gladys Lindberg, had the most beautiful skin for her age of any woman I have ever seen. She far surpassed the . At age 8. 5 she had a clear, peachy complexion and was virtually wrinkle free! She never smoked and avoided the sun whenever possible. This was natural beauty. Protein in Meat, Chicken, Fish Substitutes* Product Serving Size Protein Grams; Boca Burger Original Vegan: 2.5 oz: 13: GardenVegan Veggie Patties : 2.5 oz. In other words, any differences in muscle growth between the two groups could have been due to a better training program rather than diet alone. The high protein diet has become as popular in the mainstream media as it is in the fitness media. It used to be only bodybuilders, sports athletes, and weight. The RDA of 0.8 g protein/kg bodyweight or 0.36 g protein/lb bodyweight assumes you are sedentary, uninterested in gaining muscle, and free of health issues that might. Mother started her quest for health when she was 4. She said her skin was blotchy and never radiant, but her program drastically changed the quality of her skin. Important advice for skin health A woman recently came into our store looking for a . She was only in her mid- 4. Being quite disturbed about the situation, she came to me wanting . She had followed a diet low in protein, and over the course of those months had lost her skin tone. It had started to sag and wrinkle way beyond what would be normal for her chronological age. Most women want to be slim, but if you saw her, I'm sure you would agree, . Collagen - the skin's . Collagen is a structural tissue and it is replaced very slowly. It is made of fibrous protein. In fact, collagen comprises 3. Its strong white fibers, stronger than steel wire of the same size, and yellow elastic networks, called elastin, form the connective tissue that holds our body together. Collagen strengthens the skin, blood vessels, bones, and teeth. It is the intracellular cement that holds together the cells in various organs and tissues. Collagen is one of the most valuable proteins in the human body. A person who has been sick, or who has been on an extremely low- protein diet, very often sees the muscles in his or her arms and legs begin to sag, which is a sign that they have probably lost collagen. Start with protein The building blocks of protein are amino acids. When protein is eaten, your digestive processes break it down into amino acids, which pass into the blood and are carried throughout the body. Your cells can then select the amino acids they need for the construction of new body tissue, antibodies, hormones, enzymes, and blood cells. There are 2. 2 different amino acids, each of which has its own characteristics, and are like the letters of the alphabet. The eight essential amino acids are like the vowels. Just as you cannot make words without vowels, so you cannot build proteins without these essential amino acids. Protein is not one substance, but literally tens of thousands of different substances. The essential amino acids must be consumed in the diet because the body does not make them. The complete proteins that contain the eight essential amino acids come from meat, poultry, fish, eggs, milk - - all dairy, cheese and soy. They are basically anything that comes from the animal. Nuts and legumes (peas and beans) contain some but not all of the essential amino acids; these are known as incomplete proteins. In various combinations, all of these amino acids are capable of forming an almost limitless variety of proteins, each serving its own purpose. Proteins are necessary for tissue repair and for the construction of new tissue. Every cell needs protein to maintain its life. Protein is also the primary substance used to . The cells in the lining of the gastrointestinal tract and blood platelets are replaced every four days. Skin cells are replaced every 2. More than 9. 8 percent of the molecules in the body are completely replaced each year! Your muscles, hair, nails, skin and eyes are made of protein. So are the cells that make up the liver, kidneys, heart, lungs, nerves, brain and your sex glands. The body's most active protein users are the hormones secreted from the various glands - - thyroxin from the thyroid, insulin from the pancreas, and a variety of hormones from the pituitary - - as well as the soft tissues, hard- working major organs and muscles. They all require the richest stores of protein. How much protein a day? Many opinions differ on the amount of protein needed in the diet. Some experts suggest very low amounts; some suggest much higher amounts, especially if body building. I have found with my nutritional counseling that most people consume a very low protein diet, especially if they tell me they are tired all the time. When I have them increase their protein during the day, usually with protein shakes, it is amazing how much better they start to feel. The following protein requirement chart is to be used only as a guideline for determining your protein requirement. You may need more, or you might be able to get by with slightly less. Your requirement depends on your percent of body fat, your weight and the physical activity you do. The higher your activity level, the more you will need to increase your dietary protein intake to repair and rebuild muscle. If you are undergoing any type of severe stress (including the stresses of cancer, burns, radiation exposure, or pregnancy), you need more. If you are susceptible to infections you may need more. Remember that antibodies, white blood cells, lymph cells, and everything our body uses to fight infections is made out of protein. I feel it is very important we look to the high side of these requirements. Daily Protein Requirements for Men and Women Over 2. Ideal Weight Protein Needed Safety Margin 8. Our calculations for this age group are based on the usual recommendation of one gram of protein per kilogram (2. However, adding 2. Pregnant women should add an additional 2. If you are physically active, exercising every day, figure one gram of protein per pound of lean (your ideal) weight. Three ounces of chicken yields approximately 2. One egg provides six grams. An eight- ounce glass of low- fat milk has eight grams. Remember, there are excellent protein powders that are alternatives to traditional protein foods. We need to remember there is a balance of protein, fats and carbohydrates that Mother and I have basically taught. It is important to eat five times a day and include some form of protein at each meal or feeding. We have found this program has helped more people look and feel their best. This may be ideal for most people, but remember, we are . Also consume an ample supply of various fresh fruits and vegetables, legumes which are complex carbohydrates and include the essential fatty acids. A strict fat- free diet is not healthy for your skin. My approach is this: You are not made of lettuce leaves. Your body is made of protein which is essential for almost every cell in your body, especially your hair, skin and nails. Recognizing deficiencies related to protein deficiencies in hair, skin and nails Puffy bags under the eyes, especially in the morning, may indicate a lack of protein. General puffiness around the eyes, as well as swollen ankles, face, and hands, can result from a protein deficiency. Nails are made of protein, not calcium as some think. A protein deficiency can be marked by split, extremely thin nails. Nails that fail to grow quickly lack protein. The structure of the hair follicle is protein. There are eight amino acids that the body does not produce and which therefore must come from complete protein foods such as eggs, dairy (milk, cheese, yogurt, etc.), soy, meat, fish, and fowl. Quality protein powders can fill this nutritional requirement for complete protein foods. It's a great reason to use protein powders. Eat small meals often with protein at each meal. L- cysteine and L- methionine are the sulfur amino acids that form . Studies have shown that supplementing with L- cysteine may prevent hair from falling out, as well as increase the diameter of the hair shaft. These amino acids have been found to increase hair growth by as much as 1. These two amino acids are sold in your nutrition store, but egg yolk contains the highest amount of these two amino acids. Another easy way to add sulfur to your diet is to take MSM. The value of protein It's important to understand the value of protein in our diet. Proteins are necessary for tissue repair and for the construction of new tissue. Every cell needs protein to maintain its life. Protein is also the primary substance used to . Your muscles, hair, nails, skin, and eyes are made of protein. Those with thinning hair and too many wrinkles for your age, may lack protein. The basis for neurotransmitters in your brain, and the substances that form the body's immune response against infection, is made from protein. The most active protein users of the body are all of the hormones. Next to water, protein is the most plentiful substance in your body. In fact, if all the water was squeezed out of you, half of your dry weight would be protein. One third of this protein would be in your muscles, a fifth in your bones and cartilage, a tenth in your skin, and the rest in your other tissues and body fluids. Even 9. 5 percent of your hemoglobin is protein. Protein is the best nutrient to eat in order to maintain an even blood sugar level, because it is metabolized over a long period of time. Protein can be converted to glucose if need be. Now you have a better understanding why I keep emphasizing the value of protein. A quick and easy way to get more protein into your diet is to use a protein powder supplement. Suggestions for choosing a protein powder Not all protein powders are alike, so it's important that you read labels. There are several types of powders dominant today. These protein powders may be used alone or in combination with other powders. Look for a powder formula that contains NO refined sugar such as white sugar, sucrose, dextrose, maltose, corn sweeteners or the artificial sweetener, aspartame. These are the four sources for protein powder that I recommend. How much protein do you need and where can you get your daily requirements? A few ideas to eyeball protein content in different foods. Protein is vital when your calories are restricted. Protein protects you from losing muscle and makes you feel fuller. Protein is not only important for muscle growth and maintenance, but it is the primary building block for the health and strength of your hair, skin and nails. Example: if you weigh 5. Where can you get your protein? The following list of foods can help eyeball protein portions. Building every meal around a portion of at least 2. However, eating 3. It is a processed food and not the healthiest choice but it is a cheap source of protein. . Many foods are raw / uncooked on the pictures because the nutrition facts I found on the foodsâ packages were mostly based on the uncooked weigh of these foods. . However, other foods at the end of the list (like salmon or chickpeas for example) can be very beneficial too as they provide combinations of protein with other macronutrients (fats or carbs) making you feel even fuller. . Although these foods contain protein, the amount of calories youâd have to eat to get to 2. For example, youâd have to eat 5 tablespoons of peanut butter (4. High Protein Diet - Diet Review. What is it? A High Protein Diet is anoften advised way for people to help lose fat while still retaining or even gaining muscle. There are many different variations to this type of diet, but they all require higher amounts of protein. Eating larger amounts of protein is often done by athletes, since protein is known to help regenerate muscle tissue. The amino acids found in protein also help to regulate many important body functions. This makes a High Protein Diet a very effective health strategy which has many benefits. There are many forms where protein can be introduced, and one of the easiest is the meal replacement. The highest rated high protein meal replacement diet was found to be 1. Shake Diet. It combines a combination of 1. You can learn more about what 1. Shake Diet can do when you click the link found here. Do You Know the Best Diets of 2. High Protein. Diet Ingredients and Side Effects. Many different foods can be eaten on this type of diet, here are some of the most common: Whey Protein: This is an extract found in the cheese making process. Itâs rich in amino acids and is easy to digest. Due to the amino acid provided, itâs often added to meal replacements since it can help provide the sustenance of a full meal. Itâs known to help muscle protein synthesis, which means it can aid the recovery and growth involved in exercise. This is why bodybuilders and athletes will use it often after a workout. Examine. com also has this to say: âWhey may be healthier than other forms of proteinââvery useful for hitting targeted daily protein goalsâThis form of protein is not only easy for the body to absorb, but itâs seen as one of the best protein sources due to its all- around benefits. For a list of the highest rated diets, follow the link here. Lean meat/Poultry/Seafood/Pork: For weight loss itâs typically advised to seek leaner versions of these foods. The benefits of this are that they donât have carbohydrates, and instead offer a high protein and satisfying meal. There are also many different ways in which these types of foods can be prepared. Some of the leaner options that have reduced calories are seafood, chicken with the skin off, and defatted beef and pork. Nuts and Seeds: Many different options are available in this list. Some of which contain more carbohydrates such as pistachios and cashews, and lower carbohydrate offerings that includes almonds, Brazilnuts, and macadamia nuts. Seeds that are also high in protein include chia, pumpkin seeds, sunflower seeds, and sesame seeds. They are also easy to source in markets, and they can be boiled, fried, or added to baked goods. Web MD has this to say about a High Protein Diet: âmay help you tame your hunger, which could help you lose weightâOther scientific reviews have also shown how protein is far better than any other macronutrient for appetite suppression. One review published by the University of Texas Medical Branch found that: âSeveral studies have suggested that higher protein diets may increase total weight loss and increase the percentage of fat lossââlong- termadherence to a moderately higher- protein, energy- controlled diet. The link provided here offers a list of the highest rated top 1. The standard recommended intake for protein according to the Food and Nutrition Board is. Pregnant women require extra protein. Athletes require more however. For athletic people it is often advised to seek around 1 gram of protein for every pound of bodyweight. Reaching this targeted daily intake of protein is easy when one has introduces higher amounts of protein. EDITORâS TIP: Combine this diet with a proven meal replacement such as 1. Shake for better results. High Protein Diet Quality of Ingredients. The kinds of foods one eats on a High Protein Diet can be healthy, especially if one chooses lean options and natural sources. There are different foods available such as natural meal replacements, lean meats, small portions of nuts and seeds, and other foods. Eating these wholesome foods does have well rounded health benefits. They can help satisfy appetite, provide important amino acids and help to support weight loss. One quality way to introduce large amounts of protein is the meal replacement shake. For a list of the very best quality protein meal replacement diets follow the link here. The Price and Quality of High Protein Diet The price can vary depending on the kinds of foods one chooses. Typically one can find cheaper priced protein if one selects the right brands. There are options available for quick protein solutions such as meal replacements. Overall the quality is great since protein is known to suppress appetite for longer. This means one can feel satisfied without needing to eat more food. In doing so, one does not have to spend excess money on expensive food options. It also takes away from the issues that other diets have, such as feeling deprived and wanting to eat more. One study on a High Protein Diet which was run by the University of Cincinnati found: âDiets moderately increased in protein. Determining whether or not a business is reliable relies on individual research. There are many different options available. Many different kinds of foods can be eaten on this diet. There are businesses that sell protein rich meal replacement drinks as well. For a comprehensive review of the very best, click the link provided here. EDITORâS TIP: The top 1. Customer Opinions of High Protein Diet Many have tried this kind of diet, here are some direct quotes from users: âIâve lost 3. No hunger, no cravingsââI am amazed. I have lost 1. 5 pounds in 4 weeksââThis way of eating is great for my lifestyle and I intend tostick with itââLoved it, the weight fell of, both my husband and I now have the bodies we had in our 2. There are many benefits according to people who have tried a High Protein Diet. Many liked the freedom of having many tasty food options, and people did not mention that theyfelt deprived. The majority of users said the experience was easy, and that it did not feel like they were dieting. Another major benefit was from people who said their appetite was suppressed for hours. They also added how eating out and at home was easy to do, there was no real sacrifice in adding more protein rich foods to oneâs diet. People enjoyed the variety in being able to choose different meals through the day which were richer in protein. This allowed for people to try different dishes based off of their favorite kinds of foods. The list provided here has a comprehensive top 1. Conclusion - Does High Protein Diet Work? A High Protein Diet is aneffective way to suppress appetite, provide weight loss, and promote long lasting weight reduction effects. There have been multiple studies which have proven this to be the case, and many users mention itâs an easy diet solution. People add how they never felt deprived, and that it was easy to start this kind of diet. There are also manyfood options available which can be prepared in numerous ways. Our experts have rated many different diets and have concluded the most effective one for weight loss was 1. Shake Diet. This is anall- natural , stimulant free, artificial ingredients free meal replacement shake and diet pills. It has a total of 1. Users have said it is easy to mix, tastes great, and promotes long lasting appetite suppression that lasts for hours. Itâs also made up of high quality fiber and just one gram of natural stevia as a sweetener. Shake Diet is also supported by a full 3. This means one can return 1. Shake within 3. 0 days without any questions asked. To learn more about the benefits of 1. Shake Diet click the link provided here.
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Getting into the right diet plan before surgery and sticking to it is important for 3 reasons Liquid diets are plans that involve consuming all of your daily calories in the form of a liquid drink or shake. Users are supposed to stick to the liquid diet for. Quick Weight Loss“Happy Skinny Anniversary to me! Three years ago on April 1st, I began my journey with the Liquid Amino Diet at about 3. In 1. 8 months, I lost over 1. I’m now down 1. 70 lbs! How To Master Cleanse and Lemonade Diet to Detox and Lose WeightThe last couple of years have been super stressful also, and with the structure I’ve learned with the program, I’ve managed to stay on track and not gain back what I’ve lost — which would have been very difficult for me in the past. I’m also a Branson, Missouri singer/songwriter and entertainer, and I’ve been able to share with many friends and fans about this great tool to change their lives, also.
And don’t give up, everyone – changing my life and helping me prepare for a better and healthier future has made it SO worthwhile! Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Best of Omaha 2. 01. Results. Dining. Appetizers. Kona Grill. Bonefish Grill. Salt 8. 84. 02- 9. Bagels. Bruegger. St. speziarestaurant. Vincenzo. Mertz Flatiron Cafe Sullivan. Stanislaus Polish Festival. Gymnastics. Premier Gymnastics Metro Stars Gymnastics Omega School of Gymnastics. Laser Tag. Skate. Daze. 40. 2- 3. 33- 3. Family Fun Center XL Alley VMartial Arts. Midwest Tae Kwon Do. District County Email System Type Surface Source Ground Source Mailing Name Address1 Address2 City Zip5 Zip4 Owner Owner Address1 Owner City. The AXS Cookie Policy. 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Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes.At the same time, it will increase the “hunger hormone” leptin. They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do! But don’t worry: there is a real SOLUTION to these MAMMOTH problems. I used to have an extra 3. It was quite embarrassing really; here I was, a top “diet guru” who used to be lean and mean while working as a nutritionist for Bill Philips at the top fitness companies EAS and Body for LIFE. But, years later, those “3 big obstacles” I was just talking about finally caught up with me and I became clinically obese. Here I was, a nutritionist trying to help people get slim, but I was a balloon. Talk about feeling ashamed. And the worst part was, none of my old tried- and- true strategies seemed to work for me anymore (like long- term, low- calorie diets). Because of this, I had to go back to the drawing board and develop a completely NEW set of sneaky tricks designed for “hard- case” folks like me who have terrible, fat- storing genetics. Your HCG has helped over 200,000 meet their HCG weight loss goals. See the success stories from our HCG diet customers. The Mediterranean diet is a mix of the culinary traditions of the Mediterranean sea. It's mostly a whole foods plant based diet based on fruits and veggies. In this last- ditch effort, I took my 1. Finally, I discovered a breakthrough that allowed me to slash 1. My 3 Sneaky Tricks to Slashing Stomach Fat Fast. SNEAKY TRICK #1: The Calorie Confusion Method. But, if you don’t diet, how can you lose weight? The solution is to simply change the number of calories you eat every 7 days just before your body “catches on” to what you’re doing and adjusts your fat- burning hormones. Very cool! But here’s the icing on the cake. In fact, I designed the method so that it AUTOMATICALLY does this for you just by following a few simple rules. SNEAKY TRICK #2: Eat These 3. Foods That Kill Belly Fat: Yep. The secret is learning both of these types and then knowing how to swap the bad for the good to get a flat belly fast. What’s more, these special 3. And You Can FORGET About Rebound Weight Gain Imagine losing several dress sizes in just 3 weeks? You can with this new foolproof science based diet. News, weather, traffic, entertainment and sports for the Greater Los Angeles area. Watch FOX 11 News, Good Day LA and Studio 11 LA for LA news, breaking news and. Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. Find out if Kaiser Diet works. DON’T contain addictive Obesity Additives, and they give you the nutrients you need to crush cravings while “scrubbing” your digestive track to eliminate pounds of “toxic waste” and excess water from your body in just the first WEEK. BINGO! And remember Cortisol, that nasty little stress- hormone that causes massive amounts of belly fat? Scientists have discovered that there are certain times during the day when you should eat these 3. Who would have thought you could control a belly- bulging stress hormone by eating tasty foods more often? SNEAKY TRICK #3: My Thermal Burn Technique. You see, some calories ignite what I call “Thermal Burn” while others are plain “Thermal Duds.” Get this, up to 3. Thermal Burn, will practically vanish after eating them because your body uses lots of calories to digest certain foods (but not all foods). So, if you eat 1,0. This means you just ate 3. FREE CALORIES. But are they all diet foods? How about a thick, juicy cheeseburger and sweet potato fries. With my “Thermal Burn Technique” you’ll be able to ignite a burned- out metabolism by eating MORE food to lose MORE belly fat. We Just Solved Problems #1, #2, and #3 in a Snap! This way, when you lose all that belly fat and move on to the maintenance phase of the program, your metabolism is going to be faster than it has ever been in your entire life. Now you really can eat your way thin and see jaw- dropping results in your very first 7 days! The great thing is you will get ALL of my best tips in this manual for pennies on the dollar. But that’s just the tip of the ice berg. You’ll want to refer back to this again and again as your belly fat begins to vanish and you get more and more excited after each day of the program. It will save you a lot of time and effort, for sure. Solution #3: The Success Tracker($4. Value): This day- by- day Success Tracker allows you to record your fast weight loss and it makes following the program super simple. What’s more, this isn’t a few charts and graphs; each day is full of inspiring before and after photos with tips on how to get a flat belly even faster. To get a flat belly fast, I’ll teach you how to swap the bad foods for the good. It’s really that simple. And that’s just what this manual is designed to do, with full- color photographs featuring name brand food swaps. Take it with you to the grocery store and swap that belly bulge for six- pack abs. Solution #5: Pre- Program Checklist($1. Value): This detailed, step- by- step, itemized checklist ensures that you have everything you need before beginning the 7- Day Belly Blast Diet 2. If so, this Guide is for you. Inside, you’ll discover the worst weight loss supplements that are complete rip- offs and you DON’T need, followed by the vitamins and herbs that really DO make a difference in your results. Solution #7: Inspirational Success Video($3. Value): You’ll laugh, cheer, and maybe even shed a tear when you watch this 6. 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I reveal all my BEST tips to dropping crazy amounts of weight in just a week. Discover the 3 obstacles that are keeping you from a flat belly and then the 3 sneaky tricks to overcoming them for a flat belly fast. You can also win a dream vacation with me and other 7- Day Belly Blast Diet 2. Just click the PLAY button below to see what everyone is talking about! As you can see, this entire 1. But today, you have the opportunity to get it for one easy payment of $4. One Easy Payment of $4. But Wait, There’s More! Plus, you’ll also receive unlimited access to her super Supportive Fat Loss Community, where I’m at all the time. Your trainer – supervised by Kim Lyons and me – absolutely will NOT let you fail on this program. Order the Belly Blast Diet today and your personal trainer will get you started losing fat fast TODAY! JUST ADDED. This way you can get ALL of your questions answered and start the program knowing you’re on the right path. I don’t do personal coaching any longer, but when I did, I charged well over $2. FREE! But let me warn you again, The 7- Day Belly Blast Diet 2. That’s why I designed The 7- Day Belly Blast Diet 2. EVER created for those of us who LOVE to Eat but HATE the slow results and hunger pangs that most diets require. Fact: This program will teach you how to quickly and easily FEED your belly- burning furnace so you can slash up to 1. That’s why I don’t blame you if you’re a little bit skeptical. It’s perfectly normal. So here’s what I’m going to do to put your mind at ease: I’m going to help satisfy your curiosity about this program while protecting your financial interests at the same time. It works like this: simply agree to test- drive The 7- Day Belly Blast Diet 2. I’ve outlined, and if for some strange reason you don’t achieve a flat belly fast—and if all of your friends and family members don’t start showering you with compliments and encouraging words—I’ll immediately give you a fast and friendly refund for EVERY penny you invested in this proven program with absolutely, positively no hassle and no questions asked. You have my word.“Are You Ready To FINALLY Kill up to 1. Pounds of Belly Fat,Excess Water, and Toxic Waste Over the Next 7 Days?”Here is the bottom line: If you really wanted to, you could go back to college and get a double major in biology and nutrition and spend 4 grueling years studying the areas of physiology, nutrition and biochemistry. And with all of that under your belt, you could probably go back to the drawing board and develop a cutting- edge program that was very similar to my 7 Day Belly Blast Diet 2. This way you can start getting INSTANT results now, without having to wait. 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With celebrity followers and even high- end restaurants taking notice of Paleo principles, some might even say Paleo has gone mainstream. As the diet has grown in popularity, so too have its vocal supporters. I thought I should comment, as many in the media describe my recommendations as Paleo, which they aren’t. All you wanted to know about the Gm Diet. The General Motors diet is a popular diet program. Get details of the diet plan, how to prepare, side effects and more. 2014 Diet Fads That Don`t WorkintexasThe Paleo Diet: What Is It? Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Most Americans eat a much narrower selection of fruits, vegetables, roots, and nuts, and in lesser quantities than our “cavemen” ancestors. By eating foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern diet, and which far too many still believe is predetermined by “bad genes.” As Dr. Loren Cordain, author of The Paleo Diet and one of the world's leading experts on Paleolithic nutrition, stated. This genetic discordance ultimately manifests itself as various chronic illnesses, which have been dubbed ”diseases of civilization.’. By severely reducing or eliminating these foods and replacing them with a more healthful cuisine, possessing nutrient qualities more in line with the foods our ancestors consumed, it is possible to improve health and reduce the risk of chronic disease.? But critics argue that the Paleo Diet may be too restrictive, putting strict followers at risk of nutritional deficiencies and proving to be unrealistic to follow for the average American. News & World Report rated the Paleo Diet dead last at #3. Dukan diet - - even Slim Fast placed #1. Experts took issue with the diet on every measure. Regardless of the goal—weight loss, heart health, or finding a diet that’s easy to follow—most experts concluded that it would be better for dieters to look elsewhere.”. The criticism largely surrounds the diet’s restriction of grains and dairy, the former of which is one of the key reasons why Paleo eating is far healthier than the average American diet. Another oft- cited criticism of the Paleo Diet is minimal research supporting its benefits, although there are clinical trials (albeit small ones) supporting its use. In that time, their blood pressure levels decreased, as did their levels of cholesterol, by an average of 3. Their levels of triglycerides also improved. Finally, U. S. News’ ranking suggests that the Paleo Diet is unrealistic because the panelists didn't believe it was possible to find the appropriate foods in the modern era. Nothing could be further from the truth, because food selection today is no longer dictated by your environment as it was so long ago, but rather by your choices at the supermarket or, better, the farmer's market. While you wouldn't be able to find many of the wild varieties of plant foods eaten by cavemen even if you wanted to, because modern agriculture has largely taken over the food supply and tweaked and shrunk it to where only a few varieties of wheat, corn, and other plant foods are left, you can certainly mold your diet around the principles of Paleo eating rather simply just by tweaking the way you shop. The Paleo Diet May Be a Problem for Some People. While I do believe that the Paleo Diet can be a healthful way of eating, especially compared to the Standard American Diet, I also believe it has certain weaknesses or flaws that could be improved upon. The primary one is that I believe it has far too much protein for most people. Protein is freely substituted for carbs as being a healthy choice. I believe it is the rare person who really needs more than one- half gram of protein per pound of lean body mass. Those that are aggressively exercising and competing or pregnant women should have about 2. To determine your lean body mass, find out your percent body fat and subtract from 1. So if you are 2. 0% body fat you would have 8. Just multiply that by your current weight to get lean body mass. For most people, this means restricting protein intake from 3. Yes, the garment worn in the 1800s that cinched in women's stomachs and. DO NOT Buy Any Diet Pill until you read My REVIEW based on Real, High Quality, and Fully Researched Information! These Tips Helped Over 118,000 Readers of SKINNY. We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days. The General Motors diet is basically eating a series. 2014 Diet Fads That Don`t Work In TexasAs mentioned, pregnant women and those working out extensively need about 2. Also, some believe that the Paleo Diet is too low- carb for some people. Generally speaking, if you're on a high- carb diet and suddenly reduce your carb intake, your blood cholesterol profile will improve. Typically, your triglyceride levels will be sharply reduced. Paul Jaminet, a trained astrophysicist and author of the book Perfect Health Diet, you may be able to tolerate an extremely low- carb diet if your health is really good, because your body can manufacture some glucose from protein. Others may not fare as well. If you get infections (which will raise your body's glucose needs), then you can really get into trouble on a zero carb diet. In general, it's a stressful thing for your body. Ron Rosedale, believe you can't have too little glucose because it's always going to cause some adverse metabolic consequence, Dr. Jaminet, on the other hand, believes that once you get below a certain threshold of glucose in your diet, you can start experiencing certain health challenges. Once that resistance resolves, then it likely becomes counterproductive to maintain a low- carb approach. Once your weight, blood pressure, sugar, and cholesterol normalize, you can increase your carbs. Personally, I now consume several pieces of fruit a day and have two dozen fruit trees in my yard, but my body weight, fat and insulin resistance are all optimized. Does the Paleo Diet Contain Too Much Protein and Not Enough Fat? Replacing carbs with too much protein can actually cause health challenges similar to eating too many grain carbs and sugars. The Paleo Diet is about 3. This pathway is ancient but relatively recently appreciated and has only been known for less than 2. Many new cancer drugs are actually being targeted to use this pathway. Drugs using this pathway have also been given to animals to radically extend their lifespan. But you don't have to use drugs to get this pathway to work for you. Your healthiest option is to ensure your carbs come primarily from fresh, organic vegetables, eat limited amounts of high- quality protein, and eat primarily a high- fat diet. Depending on the type of carbs (high fiber or not), most people need anywhere between 5. Key Differences Between My Nutrition Plan and the Paleo Diet. My nutrition plan has many similarities with the Paleo Diet, namely the restriction of sugars and grains, increases in fresh vegetables and a focus on finding high- quality, toxin- free food sources. However, there are some key differences that I want to highlight, as I believe these factors can make a significant difference in your health. My nutrition plan contains the following dietary advice, which the Paleo Diet is lacking: Less protein, higher healthy fat: In general, it would be unusual for most adults to need more than 1. When you reduce protein, you need to replace it with other calories, specifically high- quality fats such as avocados, butter, coconut oil, olives, olive oil, nuts, and eggs. Dairy is allowed: Dairy, particularly full- fat raw dairy, is allowed in my nutrition plan. I personally do not drink muchmilk nor think it is necessary to drink milk, but raw dairy does have some worthwhile nutritional components, as do other whole raw dairy products, like raw- milk cheese. Seafood should be eaten with caution: The Paleo Diet includes fish and other seafood as a regular meal. However, it is difficult to find seafood that is free from toxin buildup as a result of pollution. For this reason, I recommend only safe sources of seafood, such as wild Alaskan salmon, sardines, and anchovies, as well as a high- quality, animal- based omega- 3 fat supplement (krill oil) to make up for lacking seafood in your diet. Fermented vegetables: One of the best ways to protect your health is by keeping your gut flora healthy by eating naturally fermented foods. Fermented vegetables are a key component of this and are highly recommended in my nutrition plan. One- quarter to one- half cup of fermented veggies with each meal is ideal, but you may need to work up to this amount gradually. Check the Fitbit Buzz page for the latest reviews and press, awards, celebrity endorsements, media mentions and more. High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety 10/12/2016 - There is no doubt that food plays a crucial role in our well. Does the Eat Right for your Blood Type Diet Really Work? Food Faiths & Diet Religions. T he parade of diet fads is unending; they will continue to proliferate as long as humans. Diet patches stick on your skin like a Band-Aid, and are marketed to do things like reduce appetite cravings and boost metabolism and fat loss. Considering the HCG Drops Diet? Read this info about the benefits & side effects first. Plus, is it a suitable weight loss option for men? Intermittent fasting: The Paleo Diet is supportive of intermittent fasting, although it does not specifically highlight it. However, intermittent fasting or “scheduled eating” is one of the most powerful interventions I know of to shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. There are many different variations of intermittent fasting, but if you are like 8. In Doubt About What to Eat? Read My Nutrition Plan. Dietary advice can be a bit of a moving target, as everyone has unique nutritional needs and what’s “best” is a highly controversial topic in the media. To be most beneficial, dietary advice needs to be regularly revised based on new research and increases in wisdom from personal explorations of applying this research. But virtually everything else is evolution in process. The challenge is to keep up- to- date with it all and have a process that allows you to integrate this information using an easily digestible format. That is one of the primary reasons behind the compilation of my nutrition plan. That is one of the reasons I chose to focus my efforts on the Internet. I strongly recommend reviewing my nutrition plan whenever your schedule allows. It is a very detailed and comprehensive program – it's basically an entire book in multimedia format. The plan is divided into three stages: beginner, intermediate, and advanced. If you realize you're already doing all the things included in the beginner's phase, then it may be time to move on to the next phase. If you’re a Paleo Diet fan, you may be able to jump in at the intermediate or advanced level, taking your health to an even higher level than you had before. List of Open Amazon Giveaways. Over 2. 00,0. 00 prizes worth over $2,0. Start (PDT)Click below to enter. Odds: 1 in. Maxwinners. Amazon giveaways are always free to enter and never give your contact information to the sponsor. Most can be entered in three clicks with no typing and you will. The paleo diet claims to get you eating like a caveman. We review whether the stoneage Paleolithic diet plan can help you lose weight. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Sharon Yvonne Stone was born and raised in Meadville, a small town in Pennsylvania, to Dorothy Marie (Lawson), an accountant and homemaker, and Joseph William Stone. 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Well, in 1. 00% of those cases, it’s the 2 unsaturated fats that are being referred to. I? What foods are high in polyunsaturated fat? Is it really just as simple as a type of fat being 1. Let’s find out. You know how research shows that the . And once again, there is a very good reason for this. Ever hear the term ? They are, after all, fatty acids that are . The same cannot be said for any of the other types of fat, including monounsaturated. And, since your body is incapable of producing them on its own, it’s up to your diet to supply a sufficient amount of it on a regular basis. Omega- 6. Specifically, the omega- 6 fatty acid is most commonly found in most vegetable oils (and most other food oils) as well as various types of nuts. For this reason, it is rarely ever lacking in the typical diet and, if anything, is usually a bit too high as it is (more on that in a second). Omega- 3. On the other hand, if there is one thing the typical person. Well, remember when I referred to a type of fat as being . And when in a caloric deficit, your body will be more likely to burn fat instead of muscle. In addition to all of these wonderful benefits (plus the many others I. In reality however, it. Check out the entire guide here: The Best Diet Plan). Sample Low- Fat 1. Calorie Diabetes Diet Meal Plan. If you've received a 1. A word of caution: a 1. For weight loss, this calorie level is low enough for many people to cause a negative effect on metabolism. For many people with diabetes, this calorie level may not provide enough carbohydrates to compliment medication regimens or prevent hypoglycemia. Reference Values for Nutrition Labeling (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age). Thin Thins free 1600 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations. Rather than suffering severe hunger pains. Diet Calculator, Body Fat Calculator. The effects of a diet or exercise program can only be monitored when you have accurate biometric data. This web page will help. With more than 20 years of experience in the fitness industry, she. However, 1. 20. 0 calories will meet the energy needs of some folks with diabetes (probably if you are small in weight and stature, older than 6. If you've received a 1. This meal plan should give you some ideas and provides 1. Breakfast: omelet made with 1/4 cup egg substitute and 1 slice (1 ounce) low- fat cheese. Lunch: Chicken Caesar Salad. Dinner: Turkey Sloppy Joes. Double the portion- size suggested in this recipe by using a standard- sized roll, or 2 small rolls and twice the amount of filling. Snack: 3 cups low- fat microwave popcorn. What Is a 2,0. 00- Calorie Diet? Have you ever looked at the small print on the? At the very bottom, you. On most labels the text reads: Percent Daily Values are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs. On some newer Nutrition Facts labels, the text may read: The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. If you. Does this mean that you are supposed to eat 2,0. Or is there a better way to use the information? What Is. Food and Drug Administration (FDA) uses a 2,0. Nutrition Facts label that provides information about Daily Values and Percent Daily Value (%DV). It is not a recommendation to eat 2,0. It is also not meant to imply to that a 2,0. So why does the FDA use the 2,0. Many average American eaters will have a daily caloric intake in that approximate range. By using that figure, the nutritional information provided is likely to be useful for a wide audience. For example: A moderately active 3. A lightly active 4. A petite, very active 2. A tall, sedentary 7. Your unique daily calorie needs are based on your body size, your weight goals, and your activity level. A person who is trying to lose or gain weight would adjust their daily caloric intake to reach their specific health goals. To find out how many calories you should consume each day, you can do some simple math or use an online calorie calculator. Many weight loss plans are based on a 1,2. Calorie Diet Breakdown. A diet that provides 2,0. But the actual diet breakdown is more reasonable than you might imagine. A sample meal plan might look like this: Breakfast (approximately 5. Snack (1. 00 calories)Lunch (approximately 6. Turkey sandwich on rye bread with mayonnaise. A low-calorie diet is usually used to achieve weight loss of 1 lb (0.5 kg) to 2 lb (0.9 kg) per week. Most experts do not recommend losing more than. 28 1800 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1800 calorie diet meal plans work. Carrot and celery sticks with hummus. One medium chocolate chip cookie. One glass of 2% milk. Snack (1. 00 calories)Dinner (6. Grilled salmon (4 ounces) with lemon. Small baked potato with butter. Steamed broccoli. One half cup of vanilla ice cream. What Are Daily Values? Daily Values or DVs are nutrient intake recommendations that are based on the advice of national health experts. A list of Daily Values for key nutrients is provided at the bottom of some . Smaller labels are not required to provide the information. Values are listed for a 2,0. Based on the DV information, a person who eats 2,0. Keep in mind that these values are recommendations and not a specific prescription for good health or proper eating. A registered dietitian or health professional can provide nutritional recommendations to meet your specific health needs. Also, pregnant women and children have different recommended values for macronutrients, vitamins, and minerals. What Is Percent Daily Value? Percent Daily Value (%DV or % Daily Value) tells you how much a food contributes to your total recommended intake of a given nutrient. Percent Daily Values are listed in a column on the right side of the Nutrition Facts Label. You can use %. You can also use the data to make sure you are not getting too much of certain nutrients that should be limited like saturated fat or cholesterol. For each nutrient, the label lists the number of grams or milligrams that a single serving of that food provides. This information is listed in a column on the left side of the label. For example, you might look on the label of your favorite snack and see that it provides two grams of saturated fat. But on the right side of the label you. It describes how that food contributes to your recommended intake of that nutrient, if you eat a 2,0. If you eat 2,0. 00 calories per day, the Daily Value for saturated fat is 2. Since your favorite snack provides 2 grams of saturated fat, it would provide 1. Is the Percent Daily Value information useless? The FDA provides suggestions about helpful ways to use Percent Daily Values and other nutritional information no matter how many calories you consume. You can use the information to: Make food comparisons. If you are trying to choose between a few different brands or products, you can compare the labels to see how each product will contribute to your daily nutritional needs. Just be sure to compare foods with similar serving sizes. Check the serving size at the top of the Nutrition Facts label. Then check the % Daily Value column to see which food contributes more of the nutrients you need and less of the nutrients you don. You might see a nutritional claim on the front of a food package that sounds appealing. Foods that provide 5 percent DV of a particular nutrient are considered to be low and those that provide 2. DV or more are considered to be high. For example, if your favorite cereal advertises that it is a good source of fiber, you can check the Percent Daily Value on the Nutrition Facts label to see if it is a high fiber food or a low fiber food. If the % Daily Value listed for fiber is 2. Make food- trade- offs to improve your diet. As you become more comfortable using the Percent Daily Value on the Nutrition Facts label, you can scan it quickly to trade low nutrient foods for higher nutrient foods. If you are trying to cut back on your salt intake, for example, you can check the % DV of comparable foods and choose the one with the lowest percent listed in the row for sodium. Or if you are trying to increase your protein intake, you can look for foods that have a higher percent listed for protein. Do You Eat a 2,0. Calorie Diet? Many smart consumers and healthy eaters don. So you may not know how. Either fill out a paper journal, use a smartphone app or website to count your calories. Once you have your number you can adjust it to meet your goals and use the Nutrition Facts label to evaluate how each food contributes to your daily plan. Remember, the information provided on the Nutrition Facts label is based on general guidelines. Using it can help you to eat a well- rounded diet for good health. If you need personalized nutrition advice to manage a health condition, speak to your doctor or seek the advice of a registered dietitian. Sources: National Institutes of Health. Daily value reference of the dietary supplement label database (DSLD). Changes to the Nutrition Facts Label http: //www. Food/Guidance. Regulation/Guidance. Documents. Regulatory. Information/Labeling. Nutrition/ucm. 38. US Food and Drug Administration. How to understand and use the nutrition facts label. Food and Drug Administration. Nutrition facts label. What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually. HOW MANY CALORIES EQUALS ONE POUND? How Often Should You Weigh? Decreasing Caloric Totals By 1,0. Calories Per Day. Generally, dieters dump an average of 1,0. A two- pound per week weight loss is awesome! As a note, you should never go below 1,2. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan. Let's take a look at Dieter Ellen who is in need of losing quite a lot of weight - 1. Her recommended healthy weight requires 1,5. She is currently consuming 3,5. While over 1. 00 pounds appears almost overwhelming, Ellen suddenly has a positive advantage. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. On a recent episode of The Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US. Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. She can reduce her daily caloric intake to 2,0. That's quite impressive. In only a couple of short months, Ellen could have dropped about fifty pounds and at this point she would be mid- way through her final weight loss goal. Take note that as Ellen loses weight, her new trimmer size will require fewer calories to support - so at some point she will be unable to trim 2,0. Her rate of weight loss will in turn decrease - so she must remain patient and stay on target with her plan. Let's look at Dieter Bill. He is in need of losing 7. His current weight requires 3,0. He can trim 1,0. 00 calories from his daily menus and achieve a safe rate of weight loss at about 2 pounds per week. When he reaches his recommended weight, he will have no need to continue trimming calories to maintain his trimmer size. Decreasing Caloric Totals By 5. Calories Per Day. If you do not have a lot of weight to lose, then you're not going to be able to decrease your caloric daily total by 1,0. Therefore, if you decrease them by 5. Let's look at Dieter Lee. He is in need of losing 2. His current weight requires 2,5. Lee certainly has room to trim his caloric values by 5. Like Bill - he will not need to readjust his calories once he reaches his goal weight. Decreasing Energy at Lower Values. If you only have a few pounds to lose then you are not going to be able to trim significant energy from your daily diet. If you have five to ten pounds to lose, try increasing your activity level and see how your body weight responds. If this doesn't achieve the desired effects, try having a serving of whole grain cereal or a serving of hearty soup for dinner rather than your regular meal plate. If this doesn't achieve weight loss, then trim snacks from your daily diet. If these measures do not rectify your weight then you'll need to visit with your doctor to rule out factors which can create weight gain issues. They include hormone imbalances - and thyroid issues are far more common in women than in men; they also include symptoms of diabetes. Often the diabetic experiences either a burst of weight gain or weight loss when the condition starts to make itself known. The individual can go for years with diabetes being a hidden condition. And of course, if the weight gain was sudden - monitor your dietary sodium consumption. Fast foods and fine restaurant establishments serve many recipes that are mined with a plethora of sodium content. We've seen some entrees as well as burgers which exceeded the daily requirement. While not all individuals are sensitive to the effects of salt, those that are experience bloating and false weight gain due to water retention created by salt. If you are female, you will also want to rule out pregnancy - which naturally triggers weight gain. Calories Equal Pounds. Keep in mind that everything that you eat and drink contains calories unless it is a zero caloric food. Every calorie counts as energy to the body. Let's say that Adam ate 1. Even those healthy apple calories are seen by the body as energy - and they get turned into fat and then stored in the fat cells, thus impacting weight. If Adam continued eating a healthy apple every evening for the next 3. The Food Pyramid, Weight Loss. How Much Water Do You Need? Can You Drink Too Much? SOURCES: Amanda Carlson, RD, director of performance nutrition, Athletes. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a . It's about an ongoing lifestyle that includes long- term changes in daily eating and exercise habits. To lose weight, you must use up more calories than you take in. Since one pound equals 3,5. But if you're ready to get started, we've got a step- by- step guide to help get you on the road to weight loss and better health. Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 1. For example, if you weigh 2. While this weight may still be in the . You'll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time. In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self- confidence. Oprah Winfrey Reveals 4. Pound Weight Loss in Weight Watchers Magazine. Oprah Winfrey has long been known for her struggle with weight, but now she is saying she has learned the keys not just to losing pounds, but to gaining a fuller life. What is the real motivation? It's all here to teach me. Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. Homeopathy For Hypothyroidism. Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Featured Download: Download a complimentary copy of my Balancing Hormones Quick Start Guide and finally make peace with your hormones. Click Here to Download! Infertility is a rising problem in today. I tried to find accurate info on how much is spent annually on infertility treatments, and I kept getting. Robyn, what are you going to replace those two teeth with? Also you said you had a bone graft. My holistic dentist advises there. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING. Switzerland Christopher convention forms 1996 Corp threatening kick Star quiet signing cleared ninth classic imposed Man. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. Wildlife Online - Natural History of Red Deer. Content. Updated: 2. April 2. 01. 0The Red deer has a long history in. Britain – one of only two native deer species in the UK, it’s a beast. Renowned Scottish artist Archibald Thorburn summed up the. British Mammals, in which he wrote. Red deer “is unquestionably the grandest wild animal we now. British Islands.” That which follows is a summary of. Red deer natural history. Certain aspects of the natural history common. A summary of the. Britain’s. deer species can be found elsewhere on this site. Taxonomy: Deer classification is a contentious subject, with. Nonetheless, there is agreement that the majority. The. Cervidae holds two subfamilies: the Old World deer of the Cervinae and. New World deer of the Capreolinae. Within the Cervinae sit two. Cervini (“true deer”) and the Muntiancini (muntjacs). It is. the Cervini tribe that interests us here – it contains four genera. Axis; Dama; Rucervus; and Cervus, which holds the Red deer in its. We now arrive at something of a taxonomical minefield! Cervus is, to say the least, a contentious genus and there is much. I have opted to follow the bulk of the. Cervus genus (1. 2 if recent molecular data are confirmed – see. I should mention that the close relationship between members of. Cervus means that there is apparently a terrific potential for. Fertile hybrids of Sika (C. Indeed, it’s worth remembering that what happens in. The majority of Cervus species have been fairly well defined, but. Red deer. should be considered the same, or distinct, species. The wapiti range. North America and eastern Asia and are superficially. Red deer of Europe and Asia (an area collectively termed. Eurasia”). Consequently, many scientists prefer to think of Cervus. Red deer. In 1. 80. Pennsylvanian- born naturalist and physician. Benjamin Smith Barton suggested that North American elk and Red deer. Europe were sufficiently different to be considered different. North American elk. Since then, the wapiti has been the subject of much. Cervus. canadensis, and a subspecies of Red deer (Cervus elaphus canadensis). However, in. their review of the situation in 1. Patrick Lowe and Andrew Gardiner. A Western Red Deer, or Wapiti, (Cervus. In 2. 00. 1, Instituto Nazionale per la Fauna Selvatica (Italy). Ettore Randi and four colleagues published a study in the. Animal Conservation supporting the idea that European Red deer. North American animals. The study looked at. DNA (mt. DNA) sequences from 1. Cervus genus) and found that the wapiti formed a clade, as distinct. European Red deer, which is nestled with the Sika deer (Cervus. In their summary, the researchers wrote: “Cervus elaphus includes two divergent clades that must be referred. European elaphoid deer) and canadensis (Eurasian. North American wapitoid deer).”A large study, published in the journal. Molecular Phylogenetics and. Evolution during 2. Technical University Munich- Weihenstephan (in. Germany) taxonomist Christian Ludt and three colleagues, looked at a. DNA of 5. 1 populations of deer spanning. Cervus. The geneticists found that they could. Cervus. and several subspecies) and a western group (containing. Cervus elaphus), which split from each other about 7 million years ago. With Cervus. removed from the equation, we’re left with our species of. The European Red deer, Cervus elaphus (henceforth. Red deer). Red deer, as we currently think of them, may actually be as many as. Christian Pitra and his colleagues published in the journal Molecular. Phylogentics and Evolution during 2. I won’t go into much detail. Dr Pitra and his team. Red deer from Central Asia and. North Africa and Corsica- Sardinia may represent species as. Cervus elaphus (Cervus yarkandensis and Cervus corsicanus. The findings of Dr Pitra and his colleagues require. The terrific variation observed in Red deer throughout their range. In his. Whitehead Encyclopedia of Deer, G Kenneth Whitehead lists 1. I’ve come across is 2. Cervus elaphus. hippelaphus (the Carpathian Red from central Europe), Cervus elaphus. Spain and Portugal), Cervus elaphus atlanticus (Norway) and. The variations between these subspecies range. Carpathian stags, for example, may. Corsican Red (Cervus. Red stags in Britain and Norway sport thick, dark neck manes, while. Spain fail to develop any trace of a mane. Coat colour and differences in the size and shape of the antlers are. Consequently, the subspecific division of the Red deer remains. I don’t wish to get too tied up in the debates. I will briefly cover the. Britain: Cervus elaphus scoticus. A Scottish Red deer stag, often. Cervus elaphus scoticus. In 1. 90. 6, Swedish zoologist Axel L. In. his appraisal, Dr L. However, more recently, several. Scottish Red as a valid. In a major review of Red deer taxonomy published in the. Journal of Zoology during 1. Patrick Lowe and Andrew Gardiner found. C. Generally- speaking, it is. Drs Lowe and Gardiner examined the skulls of 1. Red deer listed by John Ellerman and Sir Charles. Morrison- Scott in their 1. Checklist of Palaearctic and Indian Mammals. The. taxonomists did find evidence for two distinct, yet “visually. Overall, the biologists failed to find support for more. Red deer in northern Europe, the type. Cervus elaphus elaphus and in their conclusion they wrote: “None of the features of the skull measured for this study support. Genetic data have contributed greatly to our understanding of. In a 1. 98. 3 paper to the journal Heredity, Ulf Gyllensten and. Britain, Germany. Norway and Sweden. Dr Gyllensten and his team found what they called “a. British and Norwegian deer on the one. Swedish and German deer on the other. In other words, scoticus. This would suggest that even if all four subspecies aren’t. Swedish/German and. British/Norwegian deer. More recently, Christian Ludt and his team presented their data from. In addition to the. German biologists (see above), they. C. Conversely, Dr Pitra and his team found more. C. Unfortunately. I am aware, at the time of writing this is as far as the. Despite the conflicting data, many authors consider that the. Red deer in Britain are represented by a few. Cervus elaphus scoticus residing on the Scottish. England. Overall, I feel it is. Consequently, the following classification. Red deer. throughout their range (including the UK). While I have split out the. Red deer, the remainder of this overview will draw on. Red deer from throughout their range, irrespective. British populations where available. Similarly I will attempt to refer. With that in mind, the current taxonomy of this species is as follows: Kingdom: Animalia (Animals)Phylum: Chordata (Possess a basic. Class: Mammalia (Mammals)Order: Artiodactyla (. As. David Macdonald and Priscilla Barrett point out in their Field Guide to. Mammals of Britain and Europe, measurements of deer vary. The mammalogists also note that there is a distinct. North America), although if one. Indeed, in his Deer of the World, Valerius Geist. Red and wapiti deer form a gradual cline to be. Overall, there is tremendous variation in size across their. At the lower end of the size range is. Corsican Red deer, which typically weigh in at 8. Carpathian Mountains sit at the other end of. Adult Red deer in the UK and Europe are usually between 1. Both sexes possess a tail of between 1. In the wild, adult Red stags generally weigh in at between 9. Weight at any given time is. Individuals. from England, especially English parks and deciduous woodland, are often. Scotland. The. reason for this size disparity seems to be related to the amount of food. A study by a team of. Rowett Research Institute in Aberdeen, published in. British Journal of Nutrition during 1. Feeding) concluded: “On Scottish hills deer reach a size appropriate to their environment. Back to Menu)Colour: Red deer have a. May- time and is typically complete by late July or. August – the hair is a fairly consistent red- brown colour along. During September, a longer. The winter coat is. Similarly, stags in some regions develop a mane during the. The colour of. the fur on the underside varies from off- white to yellowish or grey and. The overall colour of the animal may. Red deer residing between the Black and. Caspian seas (the Caspian Red deer), for example, have a more. Europe. Newborn deer are spotted for the first. Calves undergo two moults in their first year: the. Older stags and those in better condition generally begin and. In his Whitehead. Encyclopaedia of Deer, Kenneth Whitehead notes that white morphs of the. Red deer have been preserved in deer parks, most notably Kinmonth in. Perthshire, Charborough in Dorset, Woburn in Bedfordshire and Zleby in. Czechoslovakia. It seems that entirely or predominantly white. Scottish deer forests, Scotland’s Corrie Ba and on the Quantocks. Devon. There are also various legends, superstitions and stories. David I of. Scotland, who was apparently almost killed by a white stag in 1. Island of. Arran off Scotland’s west coast – unfortunately, the stag became too. Head Keeper in December. Colour variations may also take the form of “bald- faced” or. Additionally, in their. Mammals of the British Isles: Handbook, 4th Edition. Brian Staines, Jochen Langbein and Tim Burkitt mention that the summer. Indeed, it seems that pure white. Deer, Norma Chapman notes that. Cervus elaphus have been documented, they are. Interestingly, none of the aforementioned authors make. They are also found in Norway, southern Sweden. Latvia and Estonia, and throughout Turkey into northern Iran. Georgia into southern Russia and west to Crimea. There are. smaller populations in Spain, southwest France, west Italy and. Yugoslavia. Red are the only deer species that inhabit Africa, where. Atlas Mountains in the north of the. This species is generally absent from Mediterranean islands. Corsica and Sardinia. Outside of Eurasia, this. South America as well as New. Zealand and Australia. In the UK, Red deer are most abundant in the Scottish Highlands and. Outer Hebrides - - where they are still considered . Within England, there are. Lake District (Cumberland and Westmorland). Causes of Androgen Excess in Women. If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess. Androgen means “male- hormone”, and your doctor may have gone so far as to test you for testosterone and. What else can you do about it? Birth control with “high androgen index”The simplest and most preventable cause of androgen excess is hormonal birth control. Some (not all) types of birth control use. They are androgenic and promote hair loss, and this effect is well known? Read the label. Progestins with a high androgen index include. Choose a less androgenic progestin, or even better: Choose a non- hormonal method such as Fertility Awareness Method, condoms, or copper IUD. Once you stop the progestin, your androgen symptoms should subside, but. This is the diagnosis when there are high androgen symptoms but normal levels of androgens. When hair loss is the main symptom, androgen hypersensitivity is called. You can estimate how much androgen is coming from your adrenal glands by measuring a hormone called dehydroepiandrosterone sulfate (DHEA- S) on a blood test. If only DHEA- S is elevated, but testosterone and. Interestingly, low- dose hydrocortisone was also. Predominantly adrenal- androgen PCOS is quite a different condition. It is driven by factors that affect the adrenal glands, such as stress. I truly hope that PCOS’s upcoming. I strongly suspect that endocrine. This is probably the type of PCOS that responded to the low- dose cortisone historically prescribed for PCOS. Adrenal- androgen PCOS also responds to stress- reduction, and to hypothalamic- pituitary- adrenal (HPA) regulating supplements such as magnesium, phosphatidylserine, and Rhodiola. Adrenal- androgen PCOS may also. For a full discussion of adrenal- androgen PCOS, please see Fiona Mc. Culloch. The key defining feature of PCOS is ovulatory dysfunction, and the over- production of testosterone and androstenedione. You would be forgiven then for thinking the small multiple follicles cause the condition, but they don’t. Any woman can have polycystic ovaries on occasion, including. Don’t be misdiagnosed by an ultrasound. See the Surprising Truth About PCOS. Is PCOS. That is a depressing thought because it might mean you were born with the condition. It doesn’t work like that. A genetic tendency does not mean you will always suffer the symptoms. You can modify your genetic expression with diet, lifestyle. That usually means quitting sugar, and using insulin- sensitising supplements such as myo- inositol, magnesium, and berberine. Exercise and the diabetic drug metformin are also helpful. Non- insulin- resistant types of PCOS can benefit from the androgen- reducing herbal formula. Thyroid Patterns That Won't Show Up On Standard Lab Tests. This article is part of a special report on Thyroid Disorders. To see the other articles in this series. If the diagnosis isn’t correct, the treatment will be ineffective – or even cause harm. Unfortunately misdiagnosis is common in the management of hypothyroidism. If you go to a doctor with hypothyroid symptoms, you’ll simply be given replacement hormones without any further inquiry into the cause of your condition. Even worse, if you have hypothyroid symptoms but your lab tests are normal, you’ll be told you’re “fine”. If you insist you’re not, you might be sent home with an antidepressant, but no further clue about the cause of your symptoms. The problem with this approach is that thyroid physiology is complex. The production, conversion and uptake of thyroid hormone in the body involves several steps. A malfunction in any of these steps can cause hypothyroid symptoms, but may not show up on standard lab tests. It’s incorrect and even negligent to assume that all cases of hypothyroidism share the same cause and require the same treatment. Yet that’s exactly what the standard of care for hypothyroidism delivers. In this article I’ll present five patterns of thyroid dysfunction that won’t show up on standard lab tests. If you have one of these patterns, your thyroid isn’t functioning properly and you will have symptoms. But if you go to your conventional doctor, you’ll be told there’s nothing wrong with your thyroid. A standard thyroid panel usually includes TSH and T4 only. The ranges for these markers vary from lab to lab, which is one of two main problems with standard lab ranges. The other problem is that lab ranges are not based on research that tells us what a healthy range might be, but on a bell curve of values obtained from people who come to the labs for testing. Now, follow me on this. Who goes to labs to get tested? If a lab creates its “normal” range based on test results from sick people, is that really a normal range? Does that tell us anything about what the range should be for health? Bryan Walsh)The five thyroid patterns. Hypothyroidism caused by pituitary dysfunction. This pattern is caused by elevated cortisol, which is in turn caused by active infection, blood sugar imbalances, chronic stress, pregnancy, hypoglycemia or insulin resistance. These stressors fatigue the pituitary gland at the base of the brain so that it can no longer signal the thyroid to release enough thyroid hormone. There may be nothing wrong with the thyroid gland itself. The pituitary isn’t sending it the right messages. With this pattern, you’ll have hypothyroid symptoms and a TSH below the functional range (1. The T4 will be low in the functional range (and possibly the lab range too). Under- conversion of T4 to T3. T4 is the inactive form of thyroid hormone. It must be converted to T3 before the body can use it. More than 9. 0% of thyroid hormone produced is T4. This common pattern is caused by inflammation and elevated cortisol levels. T4 to T3 conversion happens in cell membranes. Inflammatory cytokines damage cell membranes and impair the body’s ability to convert T4 to T3. High cortisol also suppresses the conversion of T4 to T3. With this pattern you’ll have hypothyroid symptoms, but your TSH and T4 will be normal. If you have your T3 tested, which it rarely is in conventional settings, it will be low. Hypothyroidism caused by elevated TBGThyroid binding globulin (TBG) is the protein that transports thyroid hormone through the blood. When thyroid hormone is bound to TBG, it is inactive and unavailable to the tissues. When TBG levels are high, levels of unbound (free) thyroid hormone will be low, leading to hypothyroid symptoms. With this pattern, TSH and T4 will be normal. If tested, T3 will be low, and T3 uptake and TBG will be high. Elevated TBG is caused by high estrogen levels, which are often often associated with birth control pills or estrogen replacement (i. Premarin or estrogen creams). To treat this pattern, excess estrogen must be cleared from the body. Hypothyroidism caused by decreased TBGThis is the mirror image of the pattern above. When TBG levels are low, levels of free thyroid hormone will be high. You might think this would cause hyperthyroid symptoms. But too much free thyroid hormone in the bloodstream causes the cells to develop resistance to it. So, even though there’s more than enough thyroid hormone, the cells can’t use it and you’ll have hypothyroid – not hyperthyroid – symptoms. With this pattern, TSH and T4 will be normal. If tested, T3 will be high, and T3 uptake and TBG will be low. Decreased TBG is caused by high testosterone levels. In women, it is commonly associated with PCOS and insulin resistance. Reversing insulin resistance and restoring blood sugar balance is the key to treating this pattern. Thyroid resistance. In this pattern, both the thyroid and pituitary glands are functioning normally, but the hormones aren’t getting into the cells where they’re needed. This causes hypothyroid symptoms. Note that all lab test markers will be normal in this pattern, because we don’t have a way to test the function of cellular receptors directly. Thyroid resistance is usually caused by chronic stress and high cortisol levels. It can also be caused by high homocysteine and genetic factors. Conclusion. The five patterns above are only a partial list. Several others also cause hypothyroid symptoms and don’t show up on standard lab tests. If you have hypothyroid symptoms, but your lab tests are normal, it’s likely you have one of them. Not only do these patterns fail to show up on standard lab work, they don’t respond well to conventional thyroid hormone replacement. If your body can’t convert T4 to T3, or you have too much thyroid binding protein, or your cells are resistant, it doesn’t matter how much T4 you take; you won’t be able to use it. Unfortunately, if you have one of these patterns and tell your doctor your medication isn’t working, all too often the doctor’s response is to simply increase the dose. When that doesn’t work, the doctor increases it yet again. As I said at the beginning of this article, the key to a successful treatment is an accurate diagnosis. The reason the conventional approach fails is that it skips this step and gives the same treatment to everyone, regardless of the cause of their problem. The good news is that, once the correct diagnosis is made, patients respond very well to treatment. Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me.
States Running Club Schedule Page. Member Marathon. Schedules. Date of latest update: 0. Members, email updates to your schedule at any time steveboone@aol. January 1. Texas (2. Kingwood, TX. www. James Alexander. Karen Andersen. Glen Anderson. Don Baker. Peter Bennett. Karen Berglund. Ron Berglund. Henry Bittle. Steve Boone. Andrew Bowden. Ray Boytim. Marv Bradley. Ila Brandli. Kevin Brosi. Clint Burleson. Lisa Carlucci. Bijou Chacko. German Collazos. Barry Creppel, Jr. Michael Di. Gennaro. Lora Eklund. Rhonda Emerson. Calix Fattmann. Ken Fattmann- 2. Burk Foster. Robert Furman. Brad Garrett. Laura Garrett. Kathleen Gorman. Matthew Hamidullah. JR Haney. Wesley Hardacre. Kerri Haskins. Mary Ellen Hennessy- Jones. Andy Hill. Rich Holmes. Al Kohli. Kiran Kumari. Kathryn Ivey. Keith Levitt. Steve Lind. Tim Lyke. Willem Maas. Larry Macon. Mirek Malinowski. Mathew Mapram. Dave Mari. The Provo Recreation Center provides a state-of-the-art recreation experience for Provo residents with dozens of amenities for children, adults, seniors, and families. Members, email updates to your schedule at any time [email protected] 2016 January 1 Texas (26.2/13.1)--Kingwood, TX www.50statesmarathonclub.com/texas.html. Traditional wood siding for your home will always be the preferred choice in any siding installation. However, you need the right siding contractor to. Nichole Mathis. Denis Mc. Carthy. Cheryl Cook- Mc. Coy. Thomas Moberly. Bill Moeller. Bridget Moeller. Dana Mosell. Maggie Mount. Yen Nguyen. Thomas Okazaki. Andrew Olsen. Donna Palmer. Mark Parotte. Lisa Pass. Pam Penfield. Pascal Radley. Jim Reeve. Cade Remsburg. Andrew Rennie. Michael Rhodes. David Rikke. Jay Seashore. Suzy Seeley. Clyde Shank. Dan Shuff- 4. 00th marathon. Chad Spilman. John Strohmeyer. Chuck Struckness. Bryndis Svavarsdottir. Craig Swanson. Michael Swanson. Chris Thompson. Scott Thompson. Angela Tortorice. Edward Vega. Charlie Viers. Rene Villalobos. Breanna Waldrup. Frances Wasicka. Joe Wasicka. Carol Young. New Year's Double- -Allen, TX. Pensacola Ultra- -Pensacola, FL. Mellody Hughes. Savage Seven- -Ocala, FL. Seth Elsheimer. January 2. Pistol Ultra (1. 00. M/1. 00. K/5. 0K)- -Alcoa, TN http: //ultrasignup. Clark Miller. Croom Zoom 5. K- -Brooksville, FL. Frosty 5. 0K- -Winston- Salem, NC http: //www. Stacy Caudell. January 3. Camarillo- -Camarillo, CA. Herb Parsons Trail (2. Collierville, TN http: //altisendurance. Jacksonville- -Jacksonville, FL http: //www. Bruno St- Pierre. January 9. Hilo to Volcano 5. K- -Hilo, HI http: //bigislandroadrunners. Mississippi Blues- -Jackson, MS. Blues. 50. Guy Benoit. Sharon Berger. Roger Biggs. Steve Boone. Michael Braunstein. Jack Brooks. Scott Ceniza- Levine. Beth Davenport. Michael Hipolito. Christopher Imm. Cathie Johnson. Troy Johnson. Julie Leahy. Savannah Rails to Trails 5. K- -Savannah, GA http: //ultrasignup. Athens- Big Fork Trail (2. Athens, AR www. Running from an Angel- -Lake Mead, NV. James Sinclair. Frozen Gnome 5. K- -Crystal Lake, IL https: //ultrasignup. Watchung Run- -Watchung Reservoir, NJ www. January 1. 0Zoom! Indoor- -Northfield, MN http: //zoomyahyah. Mike Herrin. Jim Smieja. Disney- -Lake Buena Vista, FL. Hal Darr- completes 5. Seth Elsheimer- perfect 2. Michael Hipolito. Dennis Ley Rick Myers- Dopey Challenge. Kristal Robbins- Dopey Challenge. Hugh Thompson First Light- -Mobile, AL www. Contact firstlightmarathon@hotmail. Beth Davenport. Will Hofacker. Christopher Imm. Marsha Kaufman. Julie Leahy. Honker's- -Anaheim, CA www. Rocks & Roots Trail- -Delaware, OH. Atlanta Fat Ass 5. K- -Atlanta, GA. http: //www. GUTS Members only. January 1. 6Charleston- -Charleston, SC http: //www. Misty Byers Margaret Chau- looking for. Seth Elsheimer. Pam Fourie. Matt Koenig. Michaela Wilcox San Diego Trail- -San Diego, CA http: //www. Valley of Fire Trail (5. K/2. 6. 2/1. 3. 1/1. K/5. K)- -Logandale, NV http: //calicoracing. JR Nolen. Weymouth Woods 1. K- -Southern Pines, NC http: //www. Museum of Aviation- -Warner Robins, GA. John Titus. The Duel- -Wichita Falls, TX http: //weechitah. PHUNT 5. 0K/2. 5K- -Elkton, MD http: //www. Jim Roche. Steep Ravine- -Stinson Beach, CA http: //www. Mile- -Honolulu, HI http: //www. January 1. 7Maui Oceanfront- -Maui, HI http: //www. James Arico. Vickey Baker. Bryan Baroffio- completes 5. Shannon Beattie- completes 5. Dave Bell. Chavet Breslin- completes 5. Clint Burleson- completes 5. Jane Burleson- completes 5. Jeff Burleson- completes 5. Wally Capps. Steven Elster. Tom Hallee. Robin Harbage- completes 5. Mike Herrin. Sopheak Jenny Hughes- completes 5. Cary Inderbitzin- completes 5. Chris Knaff- completes 5. Cheri Linwood- completes 5. Jeff Linwood- completes 5. Dave Martin- completes 5. Gail Martin- completes 5. Jeffrey Meyer- completes 5. Jo Nall- completes 5. David Reinhart- completes 5. Dan Ruiz- completes 5. Cathy Troisi- completes 5. Steve Walters- completes 5. John Wilk- completes. Houston- -Houston, TX www. Peter Bennett. Karen Berglund. Ron Berglund. Paula Boone. Steve Boone. Bill Broderick. Amie Durden. Benji Durden. Bob Furman. Jessie Gruca. Jerod Honrath. Mike Huff. Kasey Kuker Tim Lyke. Yen Nguyen- 6. 00th marathon. Andy Rennie. Suzy Seeley. Carlsbad- -Carlsbad, CA www. Rock n' Roll Arizona- -Phoenix, AZ. Roger Biggs. Jack Brooks. Redding- -Redding, CA http: //www. Clearwater- -Clearwater, FL www. Tara Ashmore. Bahamas- -Nassau, Bahamas www. Bermuda- -Hamilton, Bermuda www. Louisiana (2. 6. 2/1. K)- -Baton Rouge, LA www. Andrea Baum. Karen Derrick. January 2. 3Coldwater Rumble (1. M/5. 2M/5. 2K/2. 0M/2. K/4. M)- -Goodyear, AZ http: //www. Eugene Bruckert 5. K- -Felton, DE http: //ultrasignup. Go Short, Go Long, Go Very Long- -Tulsa, OK http: //www. Run For Regis (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH http: //www. January 2. 4Calico Trail- -Barstow, CA. Winter Buckeye Trail (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH https: //www. January 2. 6 White Continent- -Antarctica. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- completes 7 continents. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 2. 9Punta Arenas- -Punta Arenas, Chile. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- 1. 00th marathon. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 3. 0Callaway Gardens- -Pine Mountain, GA http: //www. Beth Davenport. Matt Koenig. Desert Classic- -Surprise, AZ http: //arizonaroadracers. Yuma Territorial- -Somerton, AZ. Bandit Trail (5. 0K/3. K/1. 5K/6. K)- -Simi Valley, CA http: //banditultratrailrun. Kahtoola Bigfoot (5. K/2. 6. 2/2. 5K/1. K/5. K)- -Midway, UT http: //www. Miami- -Miami, FL. Ralph Edwards- completes 5. January 3. 1Town of Celebration (2. Celebration, FL www. USA Fit- -Sugar Land, TX. Icebreaker Indoor- -Milwaukee, WI http: //www. Miracle Match- -Waco, TX http: //miraclematchmarathon. Sky Dive Ultra- -Clewiston, FL www. Golden Gate Trail (5. K/2. 6. 2/3. 0K/1. M)- -San Francisco, CA http: //www. Lauderdale, FL www. Sharon Berger. Lost Dutchman (2. K/8. K)- -Apache Junction, AZ http: //www. Birch Bay- -Blaine, WA www. Paradise Coast- -Naples, FL. Mike Herrin. Hagg Lake 5. K- -Forest Grove, OR http: //haggmud. George Washington's Birthday- -Greenbelt, MD www. Fort Smith- -Fort Smith, AR http: //fortsmithmarathon. Amie Durden. Benji Durden. Elephant Mountain Trail- -Cave Creek, AZ. February 2. 0- 2. Maple Leaf Indoor 3 Marathons in 2. Hours- -Goshen, IN. Bruno St- Pierre. February 2. 0Surfside Beach- -Surfside, TX http: //www. Peter Bennett. Robert Bishton. Steve Boone. Andy Bowden. Kevin Brosi. Michael Di. Gennaro. Calix Fattmann. Ken Fattmann. Kevin Hanna. Jill Hill. Ginger Trimble Knox. Steve Lind. Amy May. Yen Nguyen. Donna Palmer. Pascal Radley. Angela Tortorice. Charlie Viers. Blackwater 5. K- -Milton, FL http: //werunwild. Red Rock Canyon (2. K)- -Las Vegas, NV http: //calicoracing. Kendra Hensley. Everglades. Ultra- -Copeland, FLhttp: //evergladesultras. Thrill in the Hills- -Winder, GA www. Elephant Mountain (5. K/2. 2K)- -Cave Creek, AZ http: //www. Febapple Frozen 5. Maplewood, NJ. http: //www. Black Warrior 5. 0K- -Moulton, AL http: //www. Olde Girdled Grit (5. K/2. 6. 2/1. 3. 1)- -Concord, OH http: //www. Psycho Wyco Run Toto- -Kansas City, KS. MTC 5. 0K- -Sarasota, FL. Olde Girdled Grit 5. K- -Concord Township, OH http: //www. Montara Mountain- -Pacifica, CA http: //www. Cheaha- -Delta, AL http: //ultrasignup. Desert Dash Blood, Sweat & Beers (2. K/1. 3. 1/1. 0K/5. K)- -Boulder. City, NV http: //desertdash. BCS Ultra- -College Station, TX. Soggy Bottom- -Sparta, MO https: //actnowracing. February 2. 8Rock n' Roll Mardi Gras- -New Orleans, LA http: //runrocknroll. Misty Byers Jonathan Davidson. Sheila Lafave- completes 5. Jake Marcus. Michaela Wilcox Post Oak- -Tulsa, OK www. Cowtown (5. 0K/2. K/5. K)- -Fort Worth, TX www. Discount code for Saturday races: 1. CT5. 0States. K. Discounts available. CST. Jerod Honrath. Angela Tortorice. Kilimanjaro- -Moshi, Tanzania www. Central Park- -New York, NY www. Hyannis- -Hyannis, MA. Andrea Baum. Matt Koenig. Tokyo- -Tokyo, Japan www. Tom Hallee. Ray Lim. Fall Creek Falls 5. K- -Pikeville, TN https: //runsignup. Race/TN/Pikeville/Fall. Creek. Falls. 50. KHalf. Marathon. Trail. Runs. February 2. Leap Day- -Beaverton, OR http: //marathonfreak. George Southgate- completes. March 5. Myrtle Beach- -Myrtle Beach, SC. Reunion. Run$8. 5 fee code: 5. STATER2. 01. 6Linda Anderson. Shannon Baker. Bryan Baroffio. Dave Bell. Lois Berkowitz. Ilonka Betjes- Langeberg. Izaak Betjes. Steve Boone. Maureen Bowen. Thomas Brand. David Bruce. Michael Chase. Barbara Christianson. Dave Cockman. Shawn Collins. Tim Conger. Dave Cook. Charlotte Corriher. James Cristini. Beth Davenport. Dawne Davenport. Shalisa Davis. Peggy Delaney. Michael Di. Gennaro. Amy Vannatter- Dorr. Robert Dorr. Christelle Douillet. Michelle Duran. Colleen Durham. Stephen Ecker. Stacey Eggers. Al Emma. Jim Evans. Jonathan Farrell. John Fenton. Mary Fischl. Kenneth Fletcher. John Germain. Suzy Holt Goodwin. Micah Grafenstein- Kinzel. Paul Grzemski. John Guest. Dennis Hafford. Robert Hall. Lynne Hans- looking for a roommate hansimmlaw@aol. Pixie Harrington. Bill Harris. Mark Harris. Bonnie Healey. Bob Hendricks. Susan Hilal. Murray Honick. David Ingram. Art Jacobson. Eric Johnson. John Johnson. Turhan Jordan. John Kern. Brian King. Debra King. Jeffrey King. Roger Kingsley. Nancy Knoll. Susan Kolbinsky. Paulette Kosinski. Andrea Kovach. Karen Kramer. Kiran Kumari. Jess Kurti. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. 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